JillianMichaels: 6 Week Six-Pack. Most importantly, I see results with this workout and highly recommend it. Read more. 35 people found this helpful. Helpful. Report abuse. See all reviews. Top reviews from other countries Elisabeth W. 1.0 out of 5 stars Wrong region for UK! Reviewed in the United Kingdom 🇬🇧 on August 10, 2016 DiscoverThe Ultimate V-Tapor and Body Sculpting Blueprint For Achieving Your Very Own Adonis Golden Ratio ---> or ---> http://bit.ly/1ugjFc3 SixPack Diet: 27 Foods That Will Help To Reveal Your Abs; Week One. Perform all exercises listed below (one circuit), rest for 30 seconds then repeat the circuit one more time. Pelvic tilt. Reps 15-20 . Lie on the floor with your knees bent. Then flatten your back onto the floor and tilt your hips upwards and hold for five seconds. Ifany of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete. 3thoughts on “ Jillian Michaels: 6 Week Six-Pack ” A. Grimsley "Ash" says: September 12, 2012 at 4:15 pm. 280 of 289 people found the following review helpful Allyou need to do is join the 6 Week Six Pack Challenge, login to your members-only portal, watch the videos and follow along with Peter as he guides you through your workout and meal plans. You get a daily action plan that includes your workout and what type of meals to eat that day. Plus, a recipe book that includes over 100 delicious meals JillianMichaels - workouts. DVD Jillian Michaels obsahují mix koncepcí, které vám pomohou zhubnout. Obsahuje vždy kardio i silový trénink a často se zaměřují na velké svalové skupiny, jako jsou nohy, které spálí více kalorií. Všechna videa od Jillian zahrnují warm-up, tedy rozehřátí. Některé je lehčí některé těžší. ORQLs8O.